The 8 Week Challenge
One of Niagara’s leading Fitness Challenges, The 8 Week Challenge, offers its members both education and encouragement. Opening your eyes to the over-consumption of sugars (many hidden in the ingredient list), a proper balance of protein, starches, and vegetables, and an easy to follow exercise plan, that will change the way to grocery shop and live your daily life. Whether you are local to the Niagara region or abroad, you can take advantage of their easy-to-follow program online with the same amount of confidence by utilizing all their online networks, resources and app.
